5 Tips for Staying Healthy with Diabetes

The American Diabetes Association reports that more than one-quarter of US seniors have diabetes, and a full half have prediabetes. Diabetes is associated with higher mortality rates, higher risk of cardiovascular disease, reduced function, and decreased ability to live independently, especially in seniors, However, it is possible to stay healthy if you have diabetes. Follow…

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Celebrating National Handwashing Awareness Week

Join us in celebrating National Handwashing Awareness Week. Regular handwashing, particularly before and after certain activities, is one of the best ways to remove germs, avoid getting sick, and prevent the spread of germs to others. It’s quick, it’s simple, and it can keep us all from getting sick. Handwashing is a win for everyone, except…

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High LDL Cholesterol is Bad for You. So is Low LDL.

High cholesterol is directly linked to increased risk of cardiovascular disease. High levels of low-density lipoprotein (LDL) in particular are directly associated with increased risk of heart attack. In an effort to fight cardiovascular disease, a variety of strategies and medications have been developed to lower cholesterol. However, recently it was discovered that these measures…

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Happy Thanksgiving!

November is the time to be thankful, a time to remember and to embrace those who enrich our lives. Wishing you a harvest of blessings, good health, and good times. Happy Thanksgiving!

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Feeling Busy Helps People Make Healthy Choices

An international study found that people around the globe, whether in California or in Hong Kong, make healthier choices for themselves if they feel they are “busy.” This aspect of a “busy mindset,” as it is known in the research, was conducted by researchers at the global business school INSEAD, the Fox School of Business…

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Lung Cancer Awareness Month

November is Lung Cancer Awareness Month. It is the most common cancer worldwide. Lung Cancer is the number one cancer killer of women and men in the United States. It takes more lives every year than colon, prostate, ovarian and breast cancers combined. Early detection leads to 20% fewer lung cancer deaths each year.

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Why Your Knees Buckle

  Knee buckling — and even the feeling that one’s knee might buckle — is common among older adults. Studies show that nearly 12% of adults between 36 and 94 reported at least one episode of knee buckling within the last three months. Since the age range included in these studies was relatively large, the…

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Do You Know the Facts about Flu Vaccines? Take Our Quiz and Find Out.

It’s flu season. See if you know what’s true and what’s false about the flu vaccine. 1.      You only need a flu shot once. False. Every year, a different strain of flu is dominant, and therefore every year the flu shot is different. You need to get the flu vaccine every year. 2.      Only people…

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