Depression can affect your body as well as your mind. Trouble falling or staying asleep is common in people who are depressed. But some may find that they get too much shut-eye.
Depression: Chest Pain
It can be a sign of heart, lung, or stomach problems, so see your doctor to rule out those causes. Sometimes, though, it’s a symptom of depression.
Depression can also raise your risk of heart disease. Plus, people who’ve had heart attacks are more likely to be depressed.
Depression: Fatigue And Exhaustion
If you feel so tired that you don’t have energy for everyday tasks, even when you sleep or rest a lot, it may be a sign that you’re depressed. Depression and fatigue together tend to make both conditions seem worse.
Depression: Aching Muscles and Joints
When you live with ongoing pain it can raise your risk of depression.
It may also lead to pain because the two conditions share chemical messengers in the brain. People who are depressed are three times as likely to get regular pain.
Depression: Digestive Problems
Our brains and digestive systems are strongly connected, which is why many of us get stomach aches or nausea when we’re stressed or worried.
One study shows that depressed people are three times more likely to have migraines, and people with migraines are five times more likely to get depressed.
Depression: Changes in Appetite or Weight
Some people feel less hungry when they get depressed. Others can’t stop eating. The result can be weight gain or loss, along with lack of energy.
Depressed people have been linked to eating disorders like bulimia, anorexia, or binge eating.
Depression: Back Pain
When it hurts you there on a regular basis, it may be a contributing factor. And people who are depressed may be four times more likely to get intense, disabling neck or back pain.
Depression: Agitated and Restless
Sleep problems or other symptoms can make you feel this way. Men are more likely than women to be irritable when they’re depressed.
Depression: Exercise Helps Fight It
Research suggests that if you do it regularly, it releases chemicals in your brain that make you feel good, improve your mood, and reduce your sensitivity to pain.
Although physical activity alone won’t cure it, but it can help ease it over the long term.
If you’re depressed, it can sometimes be hard to get the energy to exercise. But try to remember that it can ease fatigue and help you sleep better.