Follows these guidelines and watch your health turn for the better.
Digestive Health: Eat Lots of Fiber:
Get the 20-35 grams of fiber your body needs each day, choose plant foods like cherries, grapes, crunchy bell peppers, beans, whole grains, and nuts. These help with digestion and constipation and are also good for your heart and blood sugar. Because they fill you up, you’ll eat less, which also helps if you’re watching your weight.
Digestive Health: Avoid Heartburn, Chew Gum
Chewing tells your body to make saliva, which balances the acid tied to the problem. Peppermint or spearmint can irritate, so pick another flavor. Skip this remedy if it causes you to swallow air, which can make you belch and feel bloated.
Digestive Health: Stay Slim
If you lose even a little extra weight, especially around your belly, it can ease the discomfort of heartburn, gas, and belching. Your doctor can help you make a smart diet and exercise plan to reach your weight loss goal.
Digestive Health: Eat Smaller Portions
A great way to help prevent indigestion, bloating, heartburn, and other digestive health problems is to eat smaller meals more often. Slow down, too. It takes time to start to feel full. You’ll be less likely to eat more than you planned.
Digestive Health: Hydration, Hydration, Hydration
Fluids help your body get rid of waste and stay regular. You can sip water, juices, tea, and other beverages. They are also in foods, so you may not need to down 8 glasses of water a day. Your doctor or a dietitian can tell you how much you should drink and the best types to choose.
Digestive Health: Don’t Become A Couch Potato
Exercise may help with most minor digestive problems, from bloating to constipation. Physical activity helps your body’s digestive system move things along and let go of waste. It also curbs stress, which can trigger many digestive problems.
Digestive Health: Avoid Stress
Ever have an upset stomach due to nerves? Your brain and digestive system are connected. Stress can worsen problems like IBS and ulcers. Make it a priority to be active, get enough sleep, meditate, and relax.
Digestive Health: Stop Smoking
Smoking weakens the valve at the end of the esophagus (the tube that goes from your mouth to your stomach). That can lead to acid reflux and heartburn. It also makes some cancers more likely. And it’s more common for smokers than for other people to get ulcers and Crohn’s disease. It often takes several tries to quit smoking for good. Keep at it! Ask your doctor for help.
Digestive Health: Reduce Alcohol Consumption
If you drink, limit yourself to one drink a day if you’re a woman, or two if you’re a man. Too many drinks too often can contribute to heartburn, diarrhea, liver problems, and cancer of the esophagus.
Digestive Health: Eat Slowly
You want to keep air out of your stomach. So slow your pace. Don’t gulp your food or drinks. Chew each bite and enjoy it! Avoid gum and hard candy if they make you swallow air.
Digestive Health: Limit Salt
Even a little extra in your diet can cause bloating. It can come from your salt shaker or from items like packaged snacks and cereal. Cut back and check food labels to see how much sodium is in a serving.
Digestive Health: Keep Food Preparation Areas Clean
No one wants food poisoning, diarrhea, nausea, and vomiting. So keep cold food cold and hot food hot. Use different utensils and cutting boards when you prepare fruits or vegetables and raw meats. Make sure that all of your dairy products have been pasteurized.