High LDL Cholesterol is Bad for You. So is Low LDL.
High cholesterol is directly linked to increased risk of cardiovascular disease. High levels of low-density lipoprotein (LDL) in particular are directly associated with increased risk of heart attack. In an effort to fight cardiovascular disease, a variety of strategies and medications have been developed to lower cholesterol. However, recently it was discovered that these measures can go too far: low cholesterol also poses a cardiovascular risk.
Dr. Xiang Gao, professor of nutritional sciences and director of the Nutritional Epidemiology Lab at Pennsylvania State University in State College, PA, led research exploring the risks associated with low cholesterol levels. The large-scale longitudinal study was published in the journal Neurology.
Dr. Gao and his colleagues examined nearly 100,000 individuals with no history of stroke, heart attack or cancer. The investigators measured the participants’ LDL cholesterol levels for nine years.
Analysis of the data allowed researchers to determine the relationship between LDL levels and the risk of hemorrhagic stroke. The study controlled factors such as age, blood pressure, medications, and gender.
Current knowledge suggests that LDL cholesterol levels should remain below 100 mg/dL to minimize the risk of cardiovascular disease. However, this study revealed that cholesterol levels below 70 mg/dL were associated with a significantly higher risk of hemorrhagic stroke than LDL levels greater than or equal to 70 mg/dL.
The lower the LDL level, the higher the risk. Hemorrhagic stroke was 169% higher among participants whose LDL cholesterol levels were lower than 50 mg/dL compared those individuals whose LDL levels ranged from 70-99 mg/dL.
The conclusion of the team’s research was that balance in cholesterol is essential for optimal health. Cholesterol levels that are either too high or too low both increase the risk of serious health consequences.
At Atlantic Coast Healthcare and Rehabilitation Center, in scenic Lakewood, NJ, our care programs are designed specifically to meet the unique needs and interests of seniors and long-term care patients. Our registered dietician ensures that all meals conform to the individual dietary restrictions and requirements for every resident. And our master chef and staff of culinary experts make sure the food is delicious enough to please even the most discerning palates. Our meals are not only healthful and flavorful, they are also beautiful: elegantly served, using fine china and utensils.
Atlantic Coast is a beautiful nursing home and rehab center, situated on lushly landscaped grounds. We provide the comfortable and pleasant living experience that is essential to ensuring optimal clinical outcomes. We have strived to create an environment and program that truly enhances quality of life, thus promoting recuperation, health, and well-being.
Our modern facility features spacious living spaces that are impeccably decorated and furnished. Our residents are pampered with the finest amenities, including free WIFI, flat screen cable television and state-of-the-art mechanical beds for individualized comfort.
Our goal is to offer activities that stimulate both mind and body. We fashion each day’s recreation schedule with the primary purpose of encouraging social interaction and promoting physical health and fitness. To accommodate different interests and personal preferences, our Activities Director designs flexible schedules, with a variety of stimulating and engaging activity options.
We are conveniently located close to major medical centers and just minutes from area highways.
Read our reviews on senioradvisor.com, caring.com, and wellness.com to hear what our residents and their families have to say.
Or better yet, come see for yourself: Contact us to schedule a tour by calling 732-364-7100, or by clicking here.
Leave a Comment