Memory boosting foods enhance not only your memory, but can also strengthen your health, sharpen your focus, and elevate your mood. So here are several delicious foods that can protect your memory as you age.
Cabbage is a fabulous vegetable which lowers the blood levels of homocysteine. And, homocysteine links to memory decline, as reported in a recent Tufts University study.
Memory Boosting Eggs
Eggs are rich in vitamins B6 and B12. Men deficient in vitamins B6 and B12 showed a more rapid memory decline compared to those with adequate levels.
Broccoli is high in the antioxidant quercetin, folic acid, and vitamin B6 and all three prevent age related memory decline.
Memory Boosting Strawberries
Strawberries are rich in antioxidants. Antioxidants prevent plaque buildup in the arteries and so allow strong blood flow to the brain. Moreover, strawberries also contain anthocyanin, an antioxidant that reverses memory loss.
Salmon is one of the best and healthiest fish in the world and is rich in omega-3, vitamin B6 and B12.
People who ate fish at least once a week showed a 10 percent slower memory decline compared with those who did not eat fish, according to a Rush University study.
Don’t forget to eat these healthy and nutritious fruits and vegetables. And, of course, you will remember to thank me.