Personality Traits Can Really Do Harm To Your Health

Personality type can give you health advantages or make you more likely to get diseases such as heart disease or stroke.

Traits can determine how healthy we are. How stressed or angry you are, and how you interact with the world, depends on your personality style. And it is going to affect your health. For example, certain types of people, like optimists or extroverts, may have a few health advantages.

Personality: Extrovert

Researchers can’t explain why exactly, but people who socialize more often appear to have stronger immune systems. In one study, people who said they spent more time around others were shown to be less likely to catch a cold.

Personality: Narcissist

Men who feel they deserve special treatment and tend to take advantage of other people may be more likely to have certain health conditions, including heart problems. This may be because researchers have found that they have unusually high levels of the stress-related chemical cortisol in their systems, even when they’re not in stressful situations. This isn’t the case for narcissistic women.

Personality: Optimist

A positive outlook may boost your overall physical health. And if you do become ill, that attitude may help you deal with it and have a better quality of life. Research shows that optimists may be more likely to accept their illnesses and try to find the humor in difficult situations.

Personality: Pessimist

Some studies have shown that people who are resentful and unhappy are less likely to take their medicine. They are also sleep deprived. Research has also shown that if you expect the worst, you are more careful about your health and live longer. In short, expectations are usually a self-fulfilling prophetic outcome.

Personality: Resilient

Researchers have described this characteristic as curious, sociable, and cooperative. If this sounds like you, you are more likely to exercise,and do activities that work your brain, like crossword puzzles. Studies have found that these things may help you stay sharp mentally.

Personality: Stoic

You might consider this as a “stiff upper lip” approach to life, emphasising independence and not complaining in the face of discomfort. But this personality trait can cause problems if you try to tough it out instead of getting help for a health issue.

Personality: Conscientious

This characteristic is linked to good health and long life, because you’re more likely to make good decisions. People with this trait tend to eat well, exercise, and are less likely to smoke, or use drugs. They are more likely to be better off financially as well as in stable relationships.

Personality: Impulsive

This trait can lead to many kinds of unhealthy activities, including alcohol, drug abuse and compulsive gambling.

Personality: Anxious

People who are nervous or tense have a higher risk of stroke and heart disease. High levels of angst may play a role in tension headaches and migraines, too.

Personality: Confident

A feeling that you’re in control can be good for your health. You’re more likely to take medicine the way your doctor prescribed it, for instance. But it can have a downside, too. If you feel emboldened to make decisions about your care when you don’t necessarily have good information, that can cause problems.

Personality: Hostile

This trait is linked to some health problems, including heart disease and high blood pressure. Researchers also found that people who have high levels of anger and aggression may be more likely to get certain types of migraines. Other diseases linked to those kinds of feelings include bulimia, and type 2 diabetes.