Posts Tagged ‘arthritis’

5 Tips for Older Adults to Relieve Knee Pain

Morning routine may slow down as you grow older. Getting out of bed may require you to stretch the left leg first followed by the right one. Going down the stairs may cause you to grimace with pain, and it may take a few minutes to straighten your legs as you head to the kitchen…

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Top 10 Chronic Medical Problems in Older People

As we age, it becomes more difficult to stay healthy. According to the National Committee on Aging, 80% of seniors have at least one chronic medical condition; 68% have more than one. What issues are seniors likely to have? Here are the top 10 chronic medical problems in seniors, as determined by Medicare records: 1.…

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Carpal Tunnel Syndrome: Symptoms, Causes, Treatments

Carpal tunnel syndrome is a trauma of the carpal tunnel which is a narrow passageway on the palm side of your wrist made up of bones and ligaments. The median nerve runs through this passageway and controls the sensation and movement in your thumb and first three fingers.  When it’s compressed, the result is numbness,…

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