Posts Tagged ‘exercise’

Digestive Health Improves With These Super Steps

Digestive health is the key to you leading a happy and productive life. You can avoid chronic illness. Follows these guidelines and watch your health turn for the better.       Digestive Health: Eat Lots of Fiber: Get the 20-35 grams of fiber your body needs each day, choose plant foods like cherries, grapes,…

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Muscle Cramps: Eat Your Way Back To A Healthy Body

Muscle cramps happen when your muscles tense up and you can’t relax them. While painful, usually you can treat them yourself. Exercise, and dehydration are common causes. Muscle cramps can occur to people of all ages, young and old. One way to stop cramps is to stretch or massage your muscles. It is also important…

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Severe Asthma Sufferers Can Exercise And Stay Fit

Severe asthma sufferers can still stay in shape using a targeted exercise program. As long as your asthma is under control, and you stay safe if an attack strikes while you hit the gym.       Severe Asthma: Cardio Workouts Jogging, swimming, walking can help.  Stick to moderate intensity. That means you should be able to…

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Eight Health Symptoms All Women Must Not Ignore

Many women will ignore any vague health symptoms that can jeopardize their health. In fact, you should be aware that even vague symptoms can be worrisome and require medical attention.   Health Symptoms: Weight Fluctuations It’s normal for your body weight to fluctuate between 2 and 4 pounds each day. But, fluctuations of 10 pounds or…

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