Posts Tagged ‘melatonin’
Melatonin: Will it really help you get to sleep? Is it safe?
Melatonin is the natural hormone your body secretes that helps maintain your wake-sleep cycle. Your wake-sleep averages 8 hours of nighttime sleep and 16 hours of daytime activity. Synthetic melatonin is available over the counter. Normally, your body makes more melatonin at night. Levels usually start to go up in the evening once the sun sets. They…Read More