5 Tips for Older Adults to Relieve Knee Pain

Morning routine may slow down as you grow older. Getting out of bed may require you to stretch the left leg first followed by the right one. Going down the stairs may cause you to grimace with pain, and it may take a few minutes to straighten your legs as you head to the kitchen…

Read More

Have Osteoarthritis? You’re Probably Treating It Wrong.

What do you do for osteoarthritis (OA) in your hip or knee? If your first answer is take a pain killer, you’re not alone. But the American College of Rheumatology does not agree. What are their strongest recommendations? Taking part in land-or water-based exercises and losing weight, if required. Both those measures reduce the risk…

Read More